18 commentaires sur « L’Atelier de Cédric @ Sixième Son avec Sylvain Morton – IDOL »

• It’s fairly frequent for folks to only focus on cardio without really wanting into other
  forms of exercise. In abstract, you presumably can build muscle no matter whether you observe a conventional
  bro break up otherwise you prepare multiple muscle teams per
  exercise and per week. In my experience, the vast majority of novices and intermediates
  practice persistently 3-4 times per week. This results in you skipping leg day and ending up with
  an enormous higher physique and chicken legs holding it up.

  It’s essential to combine up your workouts and target totally different
  muscle tissue in every session, as this will help you construct energy and keep away from overtraining any one space.
  Training three days per week creates plenty of time to recover from
  the workouts. Additionally, since you’re not in the gym
  as much, you received’t waste time on fluff; you may merely concentrate in your main actions.

  Nevertheless, there are also other muscle tissue working on this motion, such as the triceps
  and the muscle tissue in the shoulders. These muscular tissues
  could be categorized into separate units primarily based in your coaching.

  Nevertheless, in case you are trying to construct the upper body you possibly can goal your coaching with
  more focus on the higher physique like chest, shoulders
  and arms. However, to maintain a balanced physique again, legs, abs and calves shouldn’t be missed.
  Again, chest, arms, and legs are considered as the most important muscle groups
  and shoulders, calves are known as the smaller muscle tissue teams.

  For those working three days a week with a goal of common health or hypertrophy,
   we truly like full-body splits.
  That also leaves time for active restoration and other kinds of train all through the week.
  For body weight coaching, you probably need to do excessive reps to work your muscular tissues to near failure.
  You may also must give attention to progressive overload methods
  like reducing rest time and rising volume extra.
  But total, you need to see nice outcomes with a 6 day body weight break up.
  You won’t get massive, however you could get into fantastic form, building a lean and imply athletic
  physique. Some individuals are shocked to seek out that it’s possible to maintain and even improve their physiques, and they don’t need a bro split program or a basic PPL routine.
  For people with a busy schedule, a full body exercise applications are time efficient and can reduce your
  coaching days right down to as little as 3 days per week.

  You can do cardio after your exercise, in your relaxation days, or
  in the morning or evening separated from your weightlifting classes.
  If it was up to us, we’d say do cardio within the morning
  and weightlifting within the night. Your muscular
  tissues are strongest in the night because your
  body is warmer. For most people, they will get one of the best strength
  workouts in later on in the day.
  Nonetheless, if your vary of motion isn’t optimal, that
  ought to really be firstly. In this guide, I have
  four complete three day workout cut up routines laid
  out for you. I will explain the advantages of every plan and tips on how to decide which is finest for you to begin. In this period you are able to do nearly any combination of
  workout routines and lifts within the health club and make progress.

  Following a well-designed plan is essential for maximizing
  your strength training. By doing so, you’ll have the ability to preserve consistency and
  make clear progress. Constructing muscle and strength requires
  strategic planning, and your coaching break up is a vital aspect of this strategy.
  Workout splits range in frequency, depth,
  and recovery demands. Push/Pull/Legs balances frequency and
  recovery properly, whereas Bro Splits allow high-volume focus on particular person muscle groups however with lower frequency.
  Full Body coaching is efficient for novices, but might limit muscle-specific focus compared to
  more specialized splits. But let’s be real—tracking volume, adjusting splits, and making certain you’re progressing can get
  sophisticated.
  Proper off the bat, you may discover that this traces up for 3 classes
  in the course of the week. In fact, most people who use this
  cut up will practice 4, 5, or even 6 days
  a week. Realistically, this implies you are training legs four days per week, so you have to be mindful and regulate the intensity.
  A very primary full-body workout coaching split would
  possibly split the sessions like this. The coaching triggers development, but your food offers the means.
  If you don’t eat sufficient, your body won’t have the building blocks to add
  muscle measurement.
  Additionally, overcomplicating the cut up can result in confusion. Stick
  to a construction that permits you to focus on your lifts
  and progress without pointless complexity. The
  Light Heavyweight belt-holder breaks down his coaching ahead
  of one other title protection. With the proper plan and
  the best discipline, you can get critically shredded in simply 28 days.

  It’s probably the greatest exercises to improve lower body strength and muscle acquire.
  You can also perform the close-grip bench press in a Smith machine.
  Doing so removes the stability necessities and lets you give attention to working with
  your triceps, which could be a benefit in case your objective is muscle hypertrophy.
  Few exercises are as efficient for building a thick back because the barbell row.
  It primarily works your lats, traps, rhomboids,
  and posterior deltoids but also effectively hits your lower back, biceps, and forearms.

  One of the best determinants of a program’s success
  is whether or not it provides a trainee with sufficient relaxation between classes.
  In fact, this is among the major areas that trainees get mistaken, especially beginners.
  Some should still favor to make use of a very bodybuilding
  particular program and hit each muscle hard as
  quickly as every week. To do this, bodybuilders will often train perhaps
  5 days and even 6 days per week. On the other hand, another study revealed via SportRxiv, analysed
  information of 20-minute exercises that repeated simply
  as soon as per week.
  For example, alternating leg exercises like squats with shoulder presses keeps the lower body active while giving the shoulders time to get well.
  For instance, combining chest workouts like bench presses with again movements like bent-over rows creates a pure move.
  « Instead of training everything on in the future, we are splitting up what we prepare onto different days, » Ebenezer Samuel, C.S.C.S.,
  MH health director, says. « This lets us concentrate on completely different muscle groups in every workout, and that may assist us improve the depth in which we prepare each muscle group. » If you don’t have access to a gym, there are a lot of great power training
  exercises you can do at residence using household items, resistance bands, or your
  body weight.
  To build power and size, incrementally increase the burden or reps.
  Create a balanced routine that features both compound
  and isolation movements. Combining these workout routines in a exercise routine can lead to enhanced muscle improvement and a more cohesive coaching
  session. By pairing the again and biceps, one prompts muscle tissue in a cohesive
  method.
  Daily push-ups, pull-ups and squats go alongside means in terms of constructing muscle and fitness.
  With that in mind, not solely does training particular
  person body parts as soon as per week make no
  sense, it’s also pretty troublesome to achieve, logistically.
  Oh, and you’re in all probability going to make use of your abs and forearms to some extent
  on all of the above. On the heavy/strength for a
  muscle, you’d focus on your big, compound actions. Then, on the second training day with moderate/light/hypertrophy,
  you’d focus on extra accent work and isolations.
  Since you’re coaching each body part, the full-body coaching
  break up ought to only be used when training 2-3 days every week.

  This is to ensure you have an sufficient amount of recovery in between your
  classes, as a general rule is to never practice the identical physique half two days in a row.

  We provided a rep vary for many exercises, so when you begin on the low end, you’ll find a way to progress to the high quality.
  Once you reach the high quality, you must improve the
  weight load and drop the reps all the means down to the lower finish as wanted.
  You’ll notice that we have numerous rep ranges depending
  on the train at hand.
  That being mentioned; first, we are going to go over
  some general groupings. The stomach muscles – rectus abdominis, transverse
  abdominis, & obliques – sit on the abdomen whose major job is
  anti-rotation or stabilization of the spine. Together, these 4 quadriceps
  muscle tissue are the primary knee extensor and in addition aid in hip
  flexion. Collectively, these three hamstring muscles act as the first flexors of the knee and
  assist in extension of the hips.
  Whether Or Not you be part of a fitness center or group fitness class,
  you may get the most out of each exercise session. At 5 Bridges Well Being & Fitness, we supply a big selection of facilities appropriate for all ages, styles and sizes.
  You’ll actually discover a number of activities you’ll take pleasure in on one of our cost-effective membership plans.
  Each Time potential on this cut up, attempt to keep away from working pushing and
  pulling muscle teams twice on consecutive days, although this will likely not
  all the time be potential. You May need to be committed to coaching before or after work or school, and be totally prepared to optimize your muscle recovery post-training so that you’re able to go again inside 24 hours.

  As An Alternative, the workouts you select should complement
  rather than repeat each other.
  First, it’s crucial to understand the first muscle teams and their features.
  The major muscle groups embrace the chest, back, shoulders,
  arms (biceps and triceps), legs (including quadriceps, hamstrings, and calves), and core.
  Each of those groups plays a selected position in bodily actions and strength.
  Muscle pairing and actions ought to be conducted in a way that allows each a part of the physique to relaxation adequately and recover to
  make it attainable so that you simply can hit
  the fitness center the following day. At All Times remember that fitness center training breaks
  down your muscle and the recovery time from the health club occurs when your muscles are able to repair themselves and develop.

  The concept of power training is to isolate and target a specific muscle.
  For instance, when doing a bench press, one of many target muscular tissues is the chest.

  For instance, for your pushing muscles you could select to
  bias your shoulders on Monday with some overhead pressing,
  however then hit your chest on Thursday with some bench press.
  For legs you might select to squat on day one, but lunge on day
  two. Complimentary training is just like antagonistic coaching but pairs a large muscle group or motion with
  a smaller but opposing movement of lesser intensity.

  Whereas you are training muscle groups 3x a week, the amount is usually low sufficient as you’re
  coaching every muscle. In different words, you don’t have the time or
  vitality to coach a muscle too much. That being stated, we’d start the day with the biggest actions and go from there.
  Upper/lower training additionally lets you concentrate all of your efforts into one space, which could be useful.

  Pull day is the exception as you are able to
  do (and will do should you comply with the plan below) bent over rows and
  pull ups on the identical day. Barbells and cable machines aren’t
  the only method to get in a fantastic exercise.
  The push motion sample is one that many people are used to doing as
  a end result of we arguably use it essentially the most in our day by day lives.

  While we might have a forward-favoring habit of movement, that doesn’t mean we’re necessarily « good » at it.
  Again, we’re not speaking about your typical « one-size-fits-all » full physique exercise with dumbbells.

  Put probably the most challenging actions near the start of every
  exercise and the simpler ones close to the end.
  Remember, all workout routines are listed in approximate order of problem.
  This will be positive that you’ll have the flexibility to put maximum effort into every a part of your program.

  The concept is to focus on a specific physique part every session, train it
  with the highest depth, and « trigger as a lot harm » as potential.
  It was believed that more damage to the muscle would
  lead to higher growth. We know this isn’t precisely true, but
  it’s nonetheless used closely today, especially by bodybuilders.
  Full-body coaching splits are exactly as they sound; you train the whole
  body each session.
  Training multiple muscle groups in the same session isn’t
  simply convenient—it’s a smart method to enhance your total fitness.
  This cut up allows you more time with every muscle group, and permits you to
  go exhausting on accent motions. « Your first obligation in your coaching is to all the time prepare these larger main muscle groups, »
  Samuel says. « In half as a result of if we try this properly, we will tangentially prepare our secondary muscle teams and our minor muscle teams. » It
  helps to ensure that all of the muscular tissues are getting an excellent workout and that
  they’re being labored in balance with one another.
  On the opposite hand, in case you are on the lookout for extra endurance-based results, one or
  two classes per week may suffice.

  References:

  steroids to gain muscle mass (Gordon)

• Shifting these stubborn pounds around the waist is less complicated
  if you’re lean. Anavar goes to dry the physique and improve your definition and vascularity.
  Recovery times might be exceptional, permitting you to work out more regularly and intensively with little downtime.
  HGH can undoubtedly elevate your appetite, however
  I’ve discovered that Ibutamoren does it extra so – but this can be a person response.
  However, if fat loss is your major goal, MK-677 can present some issues.

  Ibutamoren is a analysis chemical that’s classed as a development hormone secretagogue.
  It can stimulate both development hormone and IGF-1 and increase their levels significantly.

  What will decide your cycle as a more advanced person will be different
  compounds that are included as a stack. Clenbuterol can protect current muscle while you’re on a calorie-restricted diet.
  By nutrient partitioning, Clen can forestall fats from
  being stored, encourage using fat for power, and stop using
  lean muscle. As the founder of Precision Anabolics Canada, AJ has guided hundreds of shoppers via secure and efficient cycles—helping them cut fats, preserve muscle, and avoid the most
  common steroid pitfalls. One of Anavar’s
  most significant advantages is that it protects muscle tissue whereas you’re in a caloric deficit.

  Thus, high calories combined with the estrogenic nature of testosterone and Anadrol will trigger significant water retention, even with trenbolone’s diuretic properties.
  The danger of androgenic unwanted effects, corresponding to hair loss, acne, and prostate issues, is
  also excessive. The addition of Anadrol will result in significant mass and strength positive aspects.

  Based on this, it’s typically recommended to separate
  the every day dosage into a number of administrations to take
  care of secure levels all through the day. Going above 10 mg/day or extending cycles beyond 5–6 weeks
  will enhance the chances of masculinization. Thus, bodybuilders
  under our care report higher total fat loss on Anavar
  (vs. Turinabol), particularly in the midsection, due to a lower in visceral fats.
  Anavar and Turinabol are each potent strength-enhancing compounds, which
  is stunning to some considering both of those compounds do not aromatize, and
  thus weight gain is not extreme. Therefore, for athletic
  efficiency, an individual will devour 10mg-30mg per day,
  whereas for those who need chopping only will stick to 20mg-80mg per day.
  The good factor is it’s only found in your blood for 3
  weeks as compared to other steroids that are detectable
  for up to 18 months.
  Anavar is a really powerful steroid, and it’s necessary to listen to the potential unwanted effects before you begin taking it.

  It’s additionally necessary to cycle Anavar to keep away from
  unwanted aspect effects and preserve its effectiveness.
  A typical Anavar cycle lasts between 6-8 weeks, followed by
  a break of 4-6 weeks earlier than starting another cycle.
  If you select to take an oral dosage greater than that you should know that you simply increase
  the danger of liver toxicity. Even if you’re cutting…providing you’re coaching onerous,
  consuming proper, and utilizing different highly effective steroids alongside primo, it’s truly potential
  to build a noticeable amount of muscle on Primobolan. Customers can take an AI
  (aromatase inhibitor), which we’ve discovered to achieve success in decreasing progesterone-related unwanted side effects.

  Nevertheless, AIs can further spike blood pressure, as estrogen plays a
  job in elevating HDL (good ldl cholesterol levels).

  We have had sufferers who took steroids and did not practice, and
  they built muscle and burned fat despite being sedentary.
  Nonetheless, their results are notably less compared to users
  who combine steroids with weightlifting. Subsequently, cautious bodybuilders can improve their dose steadily to gauge their
  response to this drug in the early phases of a cycle.
  German scientists created Turinabol with the intention of helping
  their nation become an Olympic superpower. Anavar is the exception to this rule, as we
  have seen it scale back each subcutaneous and visceral fats mass in sufferers by way of the
  development of insulin sensitivity (2). Anavar and Turinabol are
  relatively similar in relation to how they have
  an effect on physique composition, despite obvious variations in chemical structure.
  It’s most famous among boxers and martial artists, they
  adore it as a result of they will improve their pace, energy, and endurance, and for that, they don’t should placed on plenty of weight.

  Some individuals will expertise unfavorable impacts, principally joint
  pain, headaches, and flu-type signs. Some individuals won’t expertise any unfavorable results at all when using HGH.
  More severe side effects are likely to occur at very
  high doses or when HGH is used continually for years, and this
  is to be prevented. Testosterone will enhance muscle mass, cut
  back fats, and considerably enhance recovery. Features of 20 lbs are possible, and water retention must be controllable via
  food regimen (low sodium).
  In Contrast to other steroids, Anavar is metabolized
  primarily by the kidneys, making it a beautiful option for bodybuilders looking for to keep away from liver injury.
  During the primary week of Anavar use, people may not see
  a big change in their weight. Nonetheless, some customers have reported gains of
  1-3 kilos throughout the first two weeks, relying on their workout depth and
  diet. The advantages of Anavar can be optimized by following a healthy diet and a constant coaching routine.
  It is important to notice that Anavar just isn’t a magic pill and requires dedication and energy to succeed in the
  specified results. When used responsibly and in conjunction with
  a health plan, Anavar may help customers obtain their bodily goals.
  In addition to muscle and power enhancements, Anavar has been reported to increase bone density and aid
  in recovery.
  Intermediate users can increase the HGH dose to 6iu daily,
  with Trenbolone Enanthate and Testosterone Cypionate at 400mg weekly.

  These are both long-lasting steroids, which makes
  them ideal for an extended cycle. Like HGH, Trenbolone also increases
  IGF-1, making this combination a perfect match for
  mass-gaining and fat-loss targets. Those able to add another compound to the
  above stack shall be well served to make use of Trenbolone, a more superior
  and potent steroid that may significantly add to
  the mass positive aspects you probably can achieve. Throughout this cycle, HGH will improve the effectiveness of each Testosterone Cypionate and Trenbolone Enanthate.

  The complete cycle length can last up to 6 months (24 weeks) if
  desired, relying on the way you tolerate HGH and any unwanted effects.

  References:

  onyx Labs steroids (http://www.nepaliworker.com)

• Los esteroides también desempeñan un papel en la promoción de la síntesis de colágeno y mejoran la mineralización del hueso.

  Así, a través de la retención de nitrógeno, los esteroides
  aumentar el crecimiento muscular, aumenta la producción de glóbulos rojos y también mejora el apetito.
  Para mejorar los resultados en el gimnasio lo mejor
  es olvidarse de los atajos y optar por el binomio dieta y entrenamiento personalizados, junto
  con un buen manejo del sueño y descanso. No hay que olvidar que es durante el sueño cuando se logra el pico de secreción de la hormona del crecimiento, imprescindible para la reparación de los tejidos
  y para la formación de fibras musculares nuevas.
  Hemos encontrado que la pérdida de grasa lograda con esteroides es permanente, y la única
  manera de que esto se revierta es si la persona come en exceso y gana grasa corporal.
  La hormona del crecimiento humano, o HGH, es una hormona peptídica que los culturistas
  toman para mejorar la quema de grasa y aumentar la hipertrofia muscular.
  También vemos a hombres tomar Anavar como su
  primer ciclo (en lugar de testosterona), si la ganancia
  de masa es menos prioritaria y la pérdida de grasa
  es el objetivo principal.
  Por lo mismo, decidí hacer este submit después de ver en muchos
  grupos de facebook, cómo hablan sobre el uso de esteroides como si fuera algo súper regular y saludable.
  Pero sí que hay usuarios de la sustancia que no pareciera que se inyectaran esteroides.
  Cuando recién abrí los ojos al tema de los esteroides,
  pensé que no period tan común y que incluso en los ámbitos
  profesionales de culturismo se veía muy poco esta práctica.
  Y eso es sólo de la testosterona, porque como te explicaba antes, hay otros esteroides que promueven más
  el « look » marcado y definido completamente. Los estudios muestran que
  la testosterona inhibe directamente la creación de células de grasa [7].
  Muchos usuarios de estas drogas no tienen estas precauciones, no tienen los mismos elementos de
  seguridad y control de calidad de estas
  sustancias. Como te comentaba anteriormente, estos estudios fueron realizados por científicos
  que sabían lo que hacían, en un ambiente controlado, con dosis controladas, y con sustancias que SABÍAN a ciencia cierta lo que contenían.
  Un ciclo se refiere al uso de esteroides anabólicos para mejorar el rendimiento atlético y físico, mientras que el submit ciclo
  es el proceso de restaurar la producción natural de testosterona del
  cuerpo después de un ciclo. El submit ciclo
  es igual de importante, ya que ayuda al cuerpo a recuperarse después de un ciclo de esteroides anabólicos.
  Durante este período, se pueden tomar suplementos y seguir una dieta saludable para ayudar en la recuperación y minimizar cualquier efecto secundario
  negativo. El ciclo y submit ciclo son dos conceptos importantes para cualquier persona que esté
  interesada en el mundo del fitness y la construcción de músculo.
  El ciclo se refiere al período de tiempo durante
  el cual se toman esteroides anabólicos para ayudar en la construcción de músculo y mejorar el rendimiento físico.
  El publish ciclo, por otro lado, se refiere al período de tiempo después de que
  se detiene el uso de esteroides anabólicos.
  Sin embargo, los IA pueden empeorar la presión arterial, por lo que nuestros pacientes sólo los
  toman si los pezones empiezan a hincharse. Sin embargo, Deca Durabolin no está exento de efectos secundarios, siendo conocido por causar
  ‘Deca dick’. Esto ocurre cuando los usuarios son incapaces de tener una erección y, al
  mismo tiempo, experimentan una disminución de la libido.
  Cuando se combinan esteroides, los efectos secundarios pueden empeorar drásticamente.

  Las mujeres también experimentarán ganancias notables de músculo magro debido a
  su efecto positivo en la retención de nitrógeno y la síntesis de proteínas.

  Aunque en hombres se utiliza principalmente como un esteroide de corte, las mujeres pueden emplearlo como
  un compuesto para aumentar volumen, ya que las ganancias musculares son más evidentes en ellas.
  Anvarol es el más adecuado para los hombres o mujeres que quieren reducir su porcentaje de grasa corporal,
  mientras que al mismo tiempo aumentar el tono muscular
  y la construcción de músculo magro. Anavar también es
  anabólico, produciendo notables ganancias musculares y de fuerza.

  La evaluación del estado funcional es esencial
  en el tratamiento de los pacientes con dolor o alteraciones
  músculo esqueléticas (AME), porque ciertamente el dolor y la incapacidad son los puntos más importantes para los pacientes (4).
  « Los usuarios también pueden tener dificultades con cambios en el estado de ánimo y disfunción eréctil ».
  « Durante los últimos ocho o nueve años, había notado que no estaba consiguiendo ganancias (en el gimnasio). No podía cambiar mi régimen de entrenamiento debido a mis compromisos familiares y laborales, así que eso me hizo pensar que debía probarlos ».
  Los expertos indican, sin embargo, que el abuso de esteroides
  es nocivo y está asociado con graves problemas a la salud,
  incluidos infertilidad, conducta agresiva, problemas cardíacos, enfermedad hepática e
  hipertensión. Y además de promover el crecimiento de los músculos, incrementan el desarrollo de las características sexuales masculinas.

  Un mes es un periodo corto para notar una gran transformación si
  no usas esteroides. Tus amigos te seguirán reconociendo, pero quizás sientas que tu ropa ya te aprieta demasiado.
  Es importante tener en cuenta que la oxandrolona no es un sustituto de una dieta adecuada y un régimen de ejercicio.

  El physician Bill Roberts menciona que «5 mg de Anavar es aproximadamente equivalente a 25 mg de Anadrol en términos de riesgo de virilización».
  Esto sugiere que el Anadrol podría ser uno de los mejores esteroides para mujeres, considerando que 5
  mg de Anavar es una dosis muy baja. Además, la globulina fijadora de hormonas sexuales (SHBG) puede ser perjudicial para las mujeres cuando está elevada, ya que libera más testosterona
  activa. Sin embargo, el Anadrol no se une eficazmente a los
  receptores de SHBG, por lo que sus niveles no aumentan significativamente.
  Una ventaja de la inyección de Primobolan es su menor impacto
  negativo en los niveles de colesterol. Sin embargo, es poco probable que trigger un aumento en la presión arterial,
  aunque las mujeres deben monitorearla constantemente durante el ciclo.

  El músculo que ganaste durante el ciclo no es tan fácil de mantener una vez que dejas los
  esteroides. Por eso, una de las realidades más difíciles de aceptar sobre
  el post ciclo de esteroides es la inevitable pérdida de masa muscular
  que experimentan los usuarios. Aunque durante el ciclo se logra un aumento notable en la musculatura, esta ganancia suele ser temporal y difícil de mantener una vez que se detiene el
  uso de esteroides. Al igual que con otros SERM, Clomid actúa bloqueando los
  efectos del estrógeno en el cuerpo. Cuando
  se usa como PCT, Clomid ayuda a compensar la supresión de testosterona y minimizar los
  riesgos de efectos secundarios relacionados con el estrógeno,
  como ginecomastia, hinchazón y problemas abdominales.
  Sigue leyendo para obtener más información sobre este controvertido tema y descubrir los resultados
  que pueden esperarse antes y después de un ciclo de esteroides en mujeres.

  Es importante destacar que la pérdida de cabello durante el publish ciclo no afecta a todos los usuarios por igual.
  Algunas personas pueden experimentar una mayor susceptibilidad a la pérdida de cabello debido a factores genéticos,
  mientras que otras pueden no experimentar este efecto en absoluto.
  Sin embargo, es una posibilidad a tener en cuenta al considerar el uso de
  esteroides anabólicos y su impacto en la salud capilar. Cuando un usuario utiliza los ciclos de esteroides para mejorar el rendimiento,
  la fuerza y la masa muscular, la producción natural de
  testosterona puede verse suprimida, más o menos, dependiendo del tipo de esteroide que se haya usado.

  Después de un ciclo de oxandrolona, puede ser útil
  realizar una terapia post-ciclo (PCT) para ayudar a restablecer la función hormonal natural del
  cuerpo.
  Para ver el nivel de adicción que pueden crear estas drogas,
  basta ver este estudio, donde se encuentra un nivel de dependencia de los esteroides parecida al opio [23].
  Por si no conoces a Rich Piana, fue un culturista adicto a los esteroides,
  y que lamentablemente falleció en 2017, a los
  forty six años por una sobredosis de estas sustancias.
  En el estudio, se analizaron a 2 fisicoculturistas que consumieron 5 diferentes esteroides en altas
  dosis. Los esteroides provocan retención de agua, lo que puede resultar en presión arterial alta.
  Sólo en EU, al menos un millón de personas, hombres y mujeres de todas las edades,
  consumen estas drogas para ser más grandes, fuertes y delgados [9].

  References:

  trusted online steroid suppliers [Freddy]

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  References:

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