L’Atelier de Cédric @ Studio Bleu avec François Nguyen – GUM Collections

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François Nguyen - GUM Collections

L’Atelier de Cédric @ Studio Bleu avec François Nguyen

Managing Director @ GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen - GUM Collections

François Nguyen – GUM Collections

François Nguyen – Music Producer

45 commentaires sur « L’Atelier de Cédric @ Studio Bleu avec François Nguyen – GUM Collections »

  • At the group stage, creatine supplementation does not reduce
    glycolysis and lactate manufacturing however could slightly dilute lactate concentrations.
    It is extremely really helpful for weightlifters, bodybuilders, and sports requiring explosive vitality, similar to sprinting, soccer, and basketball.
    When evaluating the efficacy of creatine phosphate relative to creatine monohydrate,
    it’s important to contemplate their roles in the body’s energy techniques.

    Creatine phosphate acts as a fast power reservoir, particularly throughout high-intensity activities.
    The body’s creatine phosphate shops are restricted and may be depleted
    shortly with intense exercise.
    But when a extra exact evaluation was conducted on the outcomes, there was a major distinction within the scores
    for average bench press energy between the nitrate group and
    the combined supplement group. And when you break down ATP to lift weights,
    push via a cycle session or go for an intense run,
    you are left with adenosine diphosphate (ADP) because you lose one
    of the phosphate bonds to create vitality. Creatine (Cr) is a peptide molecule
    made up from three completely different amino acids – arginine,
    glycine and methionine. You see, there are lots of of
    corporations on the market cutting corners to save lots of a few bucks.
    They know most people aren’t within the find out about how dietary
    supplements are produced, so attractive sweaty fitness models
    & advertising hype can cover up some sketchy truths, for sure.
    As the FDA describes it, HACCP is a system that helps to determine, assess, and control well being risks in meals manufacturing – and Creapure has
    that coated too. Secondly, the production of Creapure makes use of
    the Hazard Analysis and Important Management Factors (HACCP) system, a globally acknowledged system for
    lowering the risk of safety hazards in meals.
    As always Team CSN are right here to help, name or e mail
    us right now and we can provide you professional, unbiased recommendation on all your nutrition and complement wants.
    Effervescent creatine consists of creatine combined with
    chemical compounds (normally a mix of citric acid, dextrose, sodium
    and potassium) that give it an effervescent quality, i.e.,
    that makes it kind bubbles. Again, this comes down to personal preference but let us break it down for you.

    If you’re looking for a budget-friendly choice, Creatine HCL
    normally requires much less of a dose to gain the same effects as Creatine Monohydrate.

    Kre-Alkalyn is pH buffered by way of an amino acid
    base, making it extra steady than creatine monohydrate,
    therefore, safer to make use of. It is confirmed to
    be just as efficient as creatine monohydrate but without monohydrate’s unwanted side effects.
    Drink loads of water while taking the creatine supplement to keep away from dehydration attributable to
    creatine monohydrate, making you experience
    muscle cramps or spasms. The outcomes confirmed that the Kre-Alkalyn group had the next
    VO2 max than the monohydrate group.
    In truth, as said above, steroids will increase the production of most complicated molecules, together with fat.
    Creatine is an amino acid that plays a critical position in cellular vitality manufacturing.
    Helping to spice up your phosphate reservoirs, creatine additionally supports the creation of adenosine triphosphate (ATP) all through the body.
    ATP is vital to driving power on the mobile stage and supports
    elementary capabilities from muscle movement to nerve cell progress.
    One Other study in pregnant mice confirmed that
    creatine supplementation sharply elevated the quantity of creatine within the placenta
    and very important organs of the fetus (x). This improved the
    start outcomes by protecting the fetus from the damaging effects of fetal hypoxia.

    Though specialists have not yet carried out human trials,
    this research suggests that creatine supplementation could have an application in high-risk human pregnancies.

    However, some research have proven that consuming 2–3 g/day of creatine for 30 days can also effectively increase
    muscle creatine stores [46,49]. When creatine supplementation is mixed
    with heavy resistance training, muscle insulin like growth factor
    (IGF-1) concentration has been shown to increase.
    In Contrast to placebo, creatine groups produced higher
    increments in IGF-1 (78% Vs 55%) and physique mass (2.2 Vs zero.6 kg).
    Additionally, vegetarians throughout the supplemented group had the biggest
    improve of lean mass compared to non vegetarian (2.4 and 1.9 kg respectively).
    Modifications in lean mass had been positively correlated to
    the modifications in intramuscular complete creatine stores which had been also correlated with
    the modified ranges of intramuscular IGF-1. The authors suggested that the rise in muscle IGF-1 content within the creatine group might be as a result of greater metabolic demand created by a extra intensely carried out
    training session.
    To date, Spillane et al. (2009) are the only group that has studied the impression of CEE supplementation on training
    variations in resistance educated people.
    The researchers randomly assigned in a double-blind method 30 male resistance-trained athletes to ingest
    zero.30 g/kg per day fat-free mass (about 20 g/day)
    of both a placebo, CM, or CEE for forty two days.
    As stated previously, CEE supplementation didn’t promote higher total muscle creatine levels in comparison to placebo.
    In phrases of coaching adaptations, CEE supplementation did not promote larger features in body mass,
    fat-free mass, energy, or dash performance. These findings indicate that CEE has no apparent
    ergogenic worth over CM regardless of widespread claims that it is a more superior form of creatine.
    Moreover, the significantly higher creatinine levels noticed indicate it’s degraded to a higher degree
    and will pose greater security concerns.

    Creatine and creatine phosphate are associated but distinct compounds,
    every playing a unique position in muscle vitality metabolism.
    Creatine is a naturally occurring amino acid by-product
    present in muscle cells and sure foods. It Is concerned in energy production and is available via dietary sources like meat and fish, as well as in complement kind.
    Known for its purity and effectiveness in increasing muscle mass and enhancing exercise performance.
    Research present that taking creatine supplements while resistance coaching improved muscle growth within the upper and decrease body of individuals of various ages.
    Muscle biopsies from the vastus lateralis, fasting blood samples, body weight,
    DEXA decided body composition, and Wingate Anaerobic Capacity (WAC) tests have been carried out at zero, 7, and 28-days
    whereas 1RM strength tests had been carried out at zero and 28-days.
    Data have been analyzed by a repeated measures multivariate evaluation of
    variance (MANOVA) and are offered as imply ± SD modifications from baseline after 7 and 28-days, respectively.

    An enhance in ingested carbohydrates bigger than the person needs leads to hyperinsulinemia.
    As a continual situation, this can lead to an increase in receptor for advanced glycation finish merchandise (RAGE).
    Thus, nitrosative stress will increase, manipulating mitochondrial perform [105,106,107,108,109].
    Growing stress will result in an intracellular accumulation of ammonium
    [110,111,112], ROS [113], lactate [114], ultimately inhibiting the Krebs cycle and oxidative metabolism.
    Kre-Alkalyn® is a pH-buffered creatine monohydrate that remains secure in stomach acid, stopping breakdown into
    creatinine (a waste byproduct that may cause bloating and stomach discomfort).
    This enhanced stability permits for higher absorption, quicker outcomes, and improved general effectiveness—without the need for high doses or
    cycling. Explanations as to why these alternate creatine varieties are prevalent within the marketplace
    despite not having met the authorized and regulatory requirements within the various markets are probably two-fold.

    That said, there are different types of creatine, corresponding to creatine HCl, that have been discovered to be simpler on the gut if taking monohydrate turns out to trigger any bloating or
    GI issues. The aim behind a creatine loading section (again, that initial week or so whereby
    you soak up a significantly larger dosage than usual) is to fast-track the advantages of supplementing with creatine.

    « It permits your muscles to absorb extra creatine in less time, which lets you experience the advantages in less time [than you’ll with no loading phase], » Bogden says.
    In abstract, short-term monohydrated creatine supplementation (20 g⋅day-1 for 5 days)
    improves the ePCr, though it’s not enough to considerably enhance the
    AC measured by AC[La-]+EPOCfast and MAOD, or performance during
    a supramaximal effort.
    Creatine HCL is a extra moderen type; hence it is expensive when compared
    to monohydrate kind. If you might be just beginning out
    with these supplements, then go for creatine monohydrate.
    Creatine may profit in other modes of train, such as high-intensity sprints or endurance coaching (11).

    On the opposite hand, Creatine hydrochloride is created
    by attaching creatine to a hydrochloride group. This type of creatine
    has a lot greater aqueous solubility, which means
    that it mixes higher with liquid, making it simpler for the physique to soak up and retain than creatine monohydrate.
    When ingested, creatine binds itself to a phosphate molecule and varieties creatine phosphate.

    So, in case you are looking for a means to recover faster from intense coaching sessions
    and really feel much less lactic acid burn whereas exercising, creatinol-O-phosphate is
    price making an attempt. It is allowed as a efficiency enhancer and doesn’t require a medical prescription. Observe
    that you should at all times seek the assistance of with a qualified healthcare
    practitioner before making an attempt any new dietary
    supplements. Coronary Heart failure occurs, partially, when the myocardial total creatine
    content is gradually lost. When this occurs, processes that
    might normally happen with a wholesome stage of creatine start to stop, one after
    the other. In fact, some suggest that the prevention of the decline
    in complete creatine ranges may be of therapeutic profit to those with coronary heart failure.

    Creatine is taken as a supplement within the form of creatine monohydrate (mainly), as
    a end result of the phosphorylated creatine (creatine phosphate or phosphocreatine) does not pass via cell membranes.
    Consuming creatine dietary supplements can increase skeletal muscle free creatine (which makes
    up about 1/3) and phosphocreatine (which makes up about 2/3) concentrations.
    It can additionally be created during digestion and
    from consuming protein sources like fish.
    This brief review will look at both animal and human research in relation to the regulation and expression of the creatine transporter (CreaT).
    The current literature may be very preliminary in regards to analyzing
    how creatine supplementation affects CreaT expression whereas concomitantly following a resistance coaching routine.
    In conclusion, it’s prudent that future analysis start to examine CreaT expression because of creatine supplementation in people in a
    lot the same means as in animal fashions. Despite the scientific research
    however, creatine monohydrate does include attenuated results
    similar to bloating, cramping, water retention, and poor bioavailability.
    Because of these negative drawbacks, other types of creatine have been created to handle these unwanted effects, so as to deliver a more potent dose
    of creatine, in addition to improve efficiency measures.
    When administered in a loading protocol with multiple doses of creatine monohydrate
    per day, a rise in FFM due to water retention may be anticipated [27,28].
    First, as beforehand mentioned, the next FFM facilitates higher
    energy outputs [22].
    It is probably the most broadly used type of creatine, and the shape most utilized
    in research, which is a strong indication of its effectiveness and
    safety. Kre-alkalyn accommodates alkaline powder so as to regulate the pH stability, not like
    many other types of creatine which don’t have this.
    Analysis has discovered that it’s extra beneficial to complement with creatine instantly after a exercise
    due to its positive effect on energy and physique composition.
    Samples were run in duplicate to confirm results if the observed values have been outdoors management values and/or
    scientific norms in accordance with normal procedures. Subsequently, creatine monohydrate is the
    really helpful form for the vast majority of individuals.
    Creatine monohydrate is the commonest, cheapest, and well-researched type of creatine.
    It’s no marvel why athletes, weightlifters, and health fanatics
    have been using creatine for many years. Phosphocreatine can anaerobically donate a phosphate group to ADP to kind ATP during the first 5
    to eight seconds of a maximal muscular effort. [citation needed] Conversely, excess ATP can be used throughout a period
    of low effort to transform creatine again to
    phosphocreatine. As we’ve talked about, creatine is a supplement with a long and rich historical past of utility, especially
    its monohydrate.
    When paired with a correct exercise regimen and a nutritious food plan, they’ll promote wholesome muscle mass by growing creatine manufacturing.
    Creatine is found in our muscle cells where it supports the muscle tissue to provide power.

    Roughly half of this comes from food regimen and the rest is synthesized by the physique (1), (2).
    However for most trying to maximize muscle energy and growth with creatine supplementation, monohydrate is clearly
    the evidence-backed gold standard. When the idea was conceived, its creators made creatine HCL to offer creatine monohydrate’s benefits
    and mix better with liquid, with improved absorption and retention. The patent for creatine HCL stories
    that its aqueous solubility is above 150mg/mL-1, roughly ten occasions higher than creatine monohydrate and
    citrate salt (10-15mg/mL-1) (3).
    The product is claimed to be the only solubilized form of powdered creatine available
    in the market, making it extra bioavailable and stable.

    However, no evidence has been published to date to substantiate any
    efficiency or ergogenic profit from this type of
    creatine. Tallon et al. (Child and Tallon 2007) compared the stability of creatine ethyl ester (CEE) face to
    face with CM and located that CEE was truly much less
    steady than CM. It was concluded that the addition of the ethyl group to creatine truly decreased acid stability
    and accelerated its breakdown to creatinine.

    It is speculated that the methyl ester or ethyl ester teams are better leaving groups than hydroxyl or water and, subsequently, suggesting that the degradation into creatinine ought to be quite accelerated.

    Hand place was freely chosen by the members however a grip on the drops was beneficial.
    Be the primary to learn about product launches, health hacks, supplement
    advice, recipes, personalised offers and extra. It Is the health club junkie’s holy grail to
    getting over those pesky plateaus and supercharging your features.
    Assume of it as your muscular tissues’ greatest mate, all the time there to give
    you that extra nudge if you’re gunning for one more rep or aiming to add another plate to the barbell.
    Buffered creatine is designed to have a higher pH
    degree to prevent breakdown within the stomach and improve stability.
    Additionally, the monohydrate type is comparatively cheap, effective and broadly out there.
    Creatine magnesium chelate is a type of the complement that’s « chelated » with
    magnesium.
    Creatine supplementation causes extra water to be drawn to the muscular tissues,
    which differs from subcutaneous fluid retention (bloating).
    HCL will have the identical impact as monohydrate if
    taken at the appropriate dose. The smartest thing could
    possibly be to attempt each hcl and monohydrate and see for yourself what works finest, and which provides you
    more power at the gym, and likewise as far as unwanted aspect effects like water retention and GI discomfort.
    But not like creatine monohydrate, you take a bit of a danger with your outcomes when you roll the dice with
    creatine hcl. However as discussed beforehand, one of
    many biggest advantages of creatine monohydrate is the
    big body of analysis backing it up. Taking creatine monohydrate as a pre exercise (or as a half of your
    pre exercise drink) is a confirmed method to improve your performance at
    the gym.

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  • Balanset-1A: Advanced Portable Balancer & Vibration Analyzer
    Professional Dynamic Balancing Solution
    Balanset-1A stands as an groundbreaking solution for vibration correction of rotors in their own bearings, manufactured by Estonian company Vibromera OU. The device delivers professional equipment balancing at €1,751, which is 3-10 times more affordable than traditional vibration analyzers while retaining exceptional measurement accuracy. The system permits on-site balancing directly at the equipment’s installation site without requiring disassembly, which is essential for reducing production downtime.
    About the Manufacturer
    Vibromera OU is an Estonian company concentrating in the development and manufacturing of devices for technical diagnostics of industrial equipment. The company is incorporated in Estonia (registration number 14317077) and has offices in Portugal.
    Contact Information:

    Official website: https://vibromera.eu/shop/2/

    Technical Specifications
    Measuring Parameters
    Balanset-1A ensures precise measurements using a twin-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The functional frequency range is 5-550 Hz with potential extension to 1000 Hz. The system supports rotation frequency measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
    Operating Principle
    The device employs phase-sensitive vibration measurement technology with MEMS accelerometers ADXL335 and laser tachometry. Two single-axis accelerometers measure mechanical vibrations proportional to acceleration, while a laser tachometer generates impulse signals for computing rotational speed and phase angle. Digital signal processing includes FFT analysis for frequency analysis and specialized algorithms for automatic calculation of correction masses.
    Full Kit Package
    The standard Balanset-1A delivery includes:

    Measurement unit with USB interface – primary module with embedded preamplifiers, integrators, and ADC
    2 vibration sensors (accelerometers) with 4m cables (optionally 10m)
    Optical sensor (laser tachometer) with 50-500mm measuring distance
    Magnetic stand for sensor mounting
    Electronic scales for precise measurement of corrective masses
    Software for Windows 7-11 (32/64-bit)
    Plastic transport case
    Complete set of cables and documentation

    Operating Capabilities
    Vibrometer Mode
    Balanset-1A functions as a full-featured vibration analyzer with abilities for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, calculating amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system offers display of time signals and spectral analysis for equipment condition diagnostics.
    Balancing Mode
    The device supports single-plane (static) and two-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function allows substantial acceleration of follow-up balancing of identical equipment. A specialized grinding wheel balancing mode uses the three-correction-weight method.
    Software
    The easy-to-use program interface offers step-by-step guidance through the balancing process, making the device usable to personnel without specialized training. Key functions include:

    Automatic tolerance calculation per ISO 1940
    Polar diagrams for imbalance visualization
    Result archiving with report generation capability
    Metric and imperial system support
    Multilingual interface (English, German, French, Polish, Russian)

    Usage Domains and Equipment Types
    Industrial Equipment
    Balanset-1A is successfully used for balancing fans (centrifugal, axial), pumps (hydraulic, centrifugal), turbines (steam, gas), centrifuges, compressors, and electric motors. In manufacturing facilities, the device is used for balancing grinding wheels, machine spindles, and drive shafts.
    Agricultural Machinery
    The device provides particular value for agriculture, where continuous operation during season is critically important. Balanset-1A is applied for balancing combine threshing drums, shredders, mulchers, mowers, and augers. The ability to balance on-site without equipment disassembly allows preventing costly downtime during peak harvest periods.
    Specialized Equipment
    The device is successfully used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The rotation frequency range from 250 to 90,000 RPM covers virtually all types of industrial equipment.
    Superiority Over Competitors
    Economic Efficiency
    At a price of €1,751, Balanset-1A provides the functionality of devices costing €10,000-25,000. The investment breaks even after preventing just 2-3 bearing failures. Cost reduction on third-party balancing specialist services reaches thousands of euros annually.
    Ease of Use
    Unlike complex vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software enables professional balancing by personnel without specialized vibration diagnostics training.
    Mobility and Independence
    The complete kit weighs only 4 kg, with power supplied through the laptop’s USB port. This permits balancing in remote conditions, at isolated sites, and in hard-to-reach locations without additional power supply.
    Versatile Application
    One device is adequate for balancing the broadest spectrum of equipment – from small electric motors to large industrial fans and turbines. Support for one and dual-plane balancing covers all standard tasks.
    Real Application Results
    Drone Propeller Balancing
    A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s – a 50-fold improvement. This demonstrates the remarkable accuracy of the device even on small rotors.
    Shopping Center Ventilation Systems
    Engineers effectively balanced radial fans, achieving decreased energy consumption, removed excessive noise, and extended equipment lifespan. Energy savings recovered the device cost within several months.
    Agricultural Equipment
    Farmers note that Balanset-1A has become an essential tool preventing costly breakdowns during peak season. Decreased vibration of threshing drums led to reduced fuel consumption and bearing wear.
    Pricing and Delivery Terms
    Current Prices

    Complete Balanset-1A Kit: €1,751
    OEM Kit (without case, stand, and scales): €1,561
    Special Offer: €50 discount for newsletter subscribers
    Wholesale Discounts: up to 15% for orders of 4+ units

    Ordering Options

    Official Website: vibromera.eu (recommended)
    eBay: certified sellers with 100% rating
    Industrial Distributors: through B2B channels

    Payment and Shipping Terms

    Payment Methods: PayPal, credit cards, bank transfer
    Shipping: 10-20 business days by international mail
    Shipping Cost: from $10 (economy) to $95 (express)
    Warranty: factory warranty
    Technical Support: included in price

    Summary
    Balanset-1A constitutes an optimal solution for organizations aiming to establish an successful equipment balancing system without significant capital expenditure. The device democratizes access to professional balancing, allowing small companies and service centers to deliver services at the level of large industrial companies.
    The blend of affordable price, ease of use, and professional features makes Balanset-1A an essential tool for modern technical maintenance. Investment in this device is an investment in equipment reliability, reduced operating costs, and improved competitiveness of your enterprise.

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